Irelands leading source for body mass index calculations. Calculate your BMI with our easy-to-use calculator.BMR & Daily Calorie Needs Calculator Ireland | BMI Calculator Check
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Your BRM (calories/day)

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Daily Calorie Needs

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Fat Loss (calories/day)

Basal Metabolic Rate

Basal metabolic rate (BMR) is the minimal level of energy expenditure necessary to sustain life in a resting state. It is determined by a variety of factors, including age, sex, body size and composition, and genetics. BMR can be measured indirectly by measuring oxygen consumption or directly by measuring heat production. Our Calculator uses the Harris Benedict Equation to determine your total daily energy expenditure.

Daily Calorie Needs

The daily calorie needs is the amount of calories you could consume each day and neither lose or gain weight. To get the fat loss figure the 20% of calories is subtracted.